Personal training inner west - Milenik is one of the best fitness training centres near you. Where, we provide you to perfect female personal fitness trainer near you in the inner west.
Please click here:- https://milenik.com.au/
Sydney's Leading Mobile Personal Training & Outdoor Fitness
Milenik’s methods are rooted in the holistic approach to achieving specific goals, through the proper management of lifestyle, diet, and exercise. By building a foundation of strength, all other physical trials in life will be met with greater ease and thus cultivate a greater independence. Strength will aid not only in performance in everyday tasks but also help keep you injury free, increase recovery, and reinvigorate your vitality and purpose. The balance in synergies of these life enhancing pillars is the foundation for long term health and well-being. Our ultimate aim is to meet you where you are, help you define and fine-tune your personal goals, and then ensure you are healthy enough to fulfil them.
Start With An Assessment
Our thorough FUNCTIONAL ASSESSMENT is required prior to starting a 1:1 coaching plan. Within the assessment our coaches will evaluate your mobility, movement, and motor control. Depending on your goals, additional evaluations are available for body composition, posture, and athletic performance. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top tiered assessments in the fitness industry.
The Inner West’s Leading Mobile Personal Training & Outdoor Fitness
Outdoor Personal Training
We’re training at a park near you! Reach out to us to schedule a call and let us know which park you’d like to train in. Our park training is simple: we bring the equipment and exercises, you just show up. We offer training in Inner West Sydney. However location can be...
Virtual Online Personal Training
Good old zoom calls! It’s the new normal, right? Our trainers will join you on zoom to watch your form, explain exercises, and provide structure. This is the best option if you’d like to work out from the comfort of your own home, (personal training)
Our Trainers Come To You
If you’d prefer our trainers to come to your house, we’re offering this option within the Inner West Suburbs. However location can be flexible to suit your needs. Our trainers are continuously tested for COVID...
Nutrition
We are proud to partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets. Turnip the Beets is a remote Holistic Nutrition service that provides you with the support you're looking for in the comfort of your own home! We will work together to create..
Personal training for over 55s
Physical training is not just about adding years to your life, it’s about adding life to your years. We understand that exercise is not just about weight loss or building muscle, it's also about improving mobility, flexibility, balance and maintaining strength.
Women's Outdoor And Virtual Bootcamp
Our outdoor group fitness and wellbeing program is created exclusively for women. Classes are held at Five Dock park, Inner West Sydney. Our program is designed to help our clients achieve and maintain a healthy body and mind, in a safe, fun, accessible and...
We Understand Your Challenges
Always find yourself saying that you don’t have time to get to the gym? Or make excuses about early morning work meetings just to shave time off your workout? No more excuses. Offering mobile personal training services across Inner West Sydney, we will come to you.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Your Success Is Our Goal
Failing to make time for yourself and your health, means succumbing to health challenges that arise when were are inactive in our 40s and beyond – muscle wear and tear, slowing metabolism and mental function, and increased risk of chronic diseases. Don’t let your age beat you. It’s time to reprioritise and take responsibility for your health.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Contact the US:-
Barnstaple Rd, Five Dock NSW 2046
0423407383
